Meditation reshapes the brain by increasing gray matter density in regions responsible for memory and emotional regulation.

The least calm among us might picture a big old hurricane running up the wazoo of Tampa Bay. Those of us inclined to ...

There will be an activity zone and a relaxation zone. Activities would include a hula hoop challenge, street jump rope ...

I’m here today because somebody had a vision of putting veterans in little plastic boats and shoving them out in the water ...

U.S. Air Force gives update on new B-21 stealth bomber Christina Aguilera Will Celebrate 25 Years of Her Debut Album With ...

Okaloosa County Public Safety Director Patrick Maddox urges "calm preparedness" amid social media speculation over potential ...

Experts have urged caution and vigilance in the face of ongoing seismic activity in Nigeria's federal capital.

Mike Field, Bluestone Studios A local school is delighted to have received a positive Estyn report saying that it is a ‘happy ...

Water, Walk, Watch, Write, and Wind Down—can quickly calm your mind and body. Which of these simple techniques will you try ...

The government has said it is working sincerely to solve the problems created in Khagrachari on Thursday and in Rangamati on ...