Shattering the 'carbohydrate ceiling' could put the peloton into hyper-drive: '120 is a new reference, but the exact number ...

Depression affects 280 million people worldwide, and the illness has been proven to lead to changes in eating behavior.

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

When we recommend carbohydrate intake for the day, it is often expressed as grams per kg bodyweight. For example, for most ...

Carbohydrate loading, more commonly known as carb loading, is an important nutrition strategy used by endurance athletes to improve their performance on race day. In essence, carb loading is a ...

The key factor in coping with the heavy demands of exercise faced by elite athletes seems to be carbohydrate intake. Carbohydrate recommendations range from 6–10 g/kg of bodyweight depending on gender ...

we have recently obtained new evidence which suggests the existence of the long-sought covalent bond between lignin and carbohydrate in these materials. It appears to be an acetal or hemi-acetal ...