A recent study finds that Indians are among the highest consumers of carbs in the world – a key factor behind why our country ...

Dry fruits, while nutritious, can be a diabetic's challenge due to concentrated sugars. Many dried varieties, like raisins, ...

Breakfast is usually known as the most important meal of the day, but plenty of us ignore this conventional wisdom in favor ...

Instagram user Simar inspired many by detailing her 27kg weight loss in six months through sustainable habits. She emphasized ...

This article was reviewed by Lynn Marie Morski, MD, JD. Is Butternut Squash Healthy? Benefits and Nutritional Info Key ...

November is National Diabetes Month — a national proclamation designed to raise awareness and education about diabetes. In ...

This Italian beef and bean stew (see recipe) is just right for a fall family meal. Serve it with a mixed green salad. Add ...

A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...

Trying to lose weight can feel overwhelming, but choosing the right grocery items can make the process easier and more ...

The comprehensive data from this third clinical trial, including detailed safety and efficacy endpoints, is expected to be compiled for publication in a peer-reviewed medical journal. The company ...

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

It feels a bit like going back to the eighties, but it turns out that quite a few people are still doing this diet. So, does ...