The Athletic spent stage six of this year's race with the EF Education-Easypost team — this is how they fuelled Ben Healy's ...

Prediabetes affects a third of people in the United States and most of them will develop Type 2 diabetes, yet effective ...

No food is good or bad No food alone is healthy or unhealthy and so no food can solely make you lose or gain weight Health ...

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

Low-carb vegetables are a staple on the ketogenic diet, and they can help you avoid constipation and nutrient deficiencies. Here are 18 healthy choices.

Brown rice packs more fiber and nutrients than white rice, supporting gut health, stable energy, and overall wellness. White rice digests faster and spikes blood sugar more, but can still fit into a ...

Adults with type 1 diabetes who full switched fully switched over to a vegan diet lost weight and improved insulin ...

Decathlon-AG2R-La Mondial produced their best Tour de France time trial result for more than a decade — this is how they did ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Why it's difficult for genetically obese people to permanently lose weight and your DNA creates biological barriers that make ...

Medicine, lifestyle changes, and surgery can return glucose levels to normal or nearly normal in some type 2 diabetes ...