Eating carbohydrates on an empty stomach can lead to quick glucose absorption, resulting in cravings and energy crashes - ...

When Matt Damon recently credited his weight loss to going gluten-free, it reignited a familiar debate about this divisive ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Carbohydrate counting significantly lowers HbA1c levels in children and adolescents with Type 1 diabetes, offering a flexible dietary approach. The method remains underutilized due to complexity, ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

Kanagawa University of Human Services-led researchers found short-term BMI reductions after an eight-to-12-week ...

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

Sugar-loving mouth bacteria create acids that damage teeth, but arginine can help fight back. In a clinical trial, ...

Once you reach a certain age, you may find yourself reaching for the bread basket less often. While any food can fit into an ...

An endocrinologist has shared a surprising trick for storing bread that she claims can reduce inflammation and make it ...

Griffith University researchers may have unlocked the secret to treating sepsis, with a Phase II clinical trial in China ...

Depending on the flight, there are a few options to improve your odds of sleeping well after takeoff. The first step starts ...