Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Carbohydrate counting significantly lowers HbA1c levels in children and adolescents with Type 1 diabetes, offering a flexible dietary approach. The method remains underutilized due to complexity, ...

Both are nutritious and delicious, but experts say one of these staple foods has a clear edge when it comes to managing ...

Depending on the flight, there are a few options to improve your odds of sleeping well after takeoff. The first step starts ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

An endocrinologist has shared a surprising trick for storing bread that she claims can reduce inflammation and make it ...

Kanagawa University of Human Services-led researchers found short-term BMI reductions after an eight-to-12-week ...

Griffith University researchers may have unlocked the secret to treating sepsis, with a Phase II clinical trial in China ...

Once you reach a certain age, you may find yourself reaching for the bread basket less often. While any food can fit into an ...

Want to power yourself to a new PB? A two time Olympian and a renowned running coach helps fine-tune your fuelling, with glycogen the energy source you need to be stocking up on ...

Move over keto and high-protein hacks—dietary fiber is taking the spotlight as the ultimate longevity nutrient, but rushing ...

Sugar-loving mouth bacteria create acids that damage teeth, but arginine can help fight back. In a clinical trial, ...