An orthopaedic and sports surgeon explained in his new video the hidden health risks of industrial starch, which most people ...

Industrial starch, not sugar or bread, may be the real danger to health, warns ortho surgeon Dr Obaidur Rahman. Found in ...

Eury suggests opting for foods that offer complex carbs instead—food choices like fruit, whole grains, or starchy vegetables.

Protein and carbohydrate macronutrients (nutrients we need a lot of) have been discussed in recent columns. Today’s column is ...

New research suggests a link between high glycemic index (GI) diets and an increased risk of lung cancer, even in non-smokers ...

From kidney damage and supplements to vegetarian diets, women's bodies and ageing, specialists unpack the misconceptions that ...

Carbohydrates are the body's preferred source of energy, and combining them with protein helps keep them in the stomach ...

Carbs — like fibers, starches and sugars — are the body’s preferred fuel, but not all carbs have the same impact.

Avocado is a nutrient-rich fruit packed with fiber, healthy fats, and various vitamins and minerals, like vitamin K, folate, ...

The FDA issued an “early alert” that some FreeStyle Libre 3 and FreeStyle Libre 3 Plus devices may provide incorrect low ...

A study reveals that a strict keto diet accelerates cellular aging in men, highlighting the role of hormones and hidden metabolic risks.

It’s the most wonderful time of the year … When loads of sweet treats and desserts make their way to our plates. Despite us ...