While oats fuel your workouts with sustained glycogen, almonds provide the essential lipid profile for muscle recovery—but ...

After all those holiday indulgences, many people feel the need to hit the “reset” button with a detox or cleanse for a ...

If you're looking for what to cook when you're tired of everything, we've got your back. These simple recipes will get you in ...

We speak to a few homegrown brands that have galvanised the protein-rich-gourmet-snack cult in India, and how they continue ...

ANSWER: It is true that eating whole fruit slows the absorption of sugar, so oranges would be much better for your blood ...

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

Breakfast affects total daily energy intake, blood sugar levels, and overall body weight regulation. In South Asian ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

It’s important to note that you don’t need to follow a low-carb diet to lose weight. However, swapping in a lower-carb bread ...

So, despite the brevity and lack of evidence, the UCI feels taking ketones is a waste of time. Which must have had the likes ...

The latest recommendations suggest eating protein at every meal, highlight full-fat dairy, and advise limiting highly ...

The family will enjoy the sweet-hot flavor of pork roast with jezebel sauce (see recipe) today. Alongside, mashed potatoes ...