Shattering the 'carbohydrate ceiling' could put the peloton into hyper-drive: '120 is a new reference, but the exact number ...

Depression affects 280 million people worldwide, and the illness has been proven to lead to changes in eating behavior.

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

You may choose a high-carbohydrate diet to enhance your athletic performance and recovery, gain weight, or maintain energy levels. The Food and Agriculture Organization (FAO) calls quinoa a ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

Leftover pasta, potatoes and rice may be better for you. Here's why cooling starchy food can increase gut-healthy resistant starches and lower carbs.

When we recommend carbohydrate intake for the day, it is often expressed as grams per kg bodyweight. For example, for most ...

Carbohydrate loading, more commonly known as carb loading, is an important nutrition strategy used by endurance athletes to improve their performance on race day. In essence, carb loading is a ...

Sports gels are super easy and convenient ride fuel. But are you actually getting what you paid for? What is - or more ...

we have recently obtained new evidence which suggests the existence of the long-sought covalent bond between lignin and carbohydrate in these materials. It appears to be an acetal or hemi-acetal ...