Eating protein with carbs provides more stable, longer-lasting energy. Adding ricotta cheese to overnight oats can help ...

Inflammation is a vascular or blood vessel and cellular reaction in the human body to stimulus and trauma. It refers to your ...

When a writer learned she had high blood sugar, she began searching for high-protein recipes. This simple, flavorful za’atar ...

Happy New Year, and welcome to the first Peak newsletter! I’m Jayson Jenks, editor of Peak. What’s that? I’ll explain: Peak ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Most children report struggling with health care tasks like monitoring blood glucose and bolusing insulin, but what if an app ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

As 2026 begins, senior living reflects a fresh vision of retirement  –  one centered on wellness, social connections and ...

It was January 2013, freezing cold, and I was back at my desk in the City with a box of tissues and a mug of Lemsip on the go ...

With an enabling environment and investment in research, Nigeria can produce insulin to treat diabetes and antivenom for snake and scorpion bites in commercial quantities.A Professor of Enzymology and ...

Our residents can explore their creativity, engage in rich cultural experiences and enjoy a lifestyle that nurtures both body and mind.” — Bryan Sanchez, Gallery family advisor FORT COLLINS, CO, ...

For Emily Ireson-Vaughan, 45 from Kettering, dropping from a size 20 to a size 10 meant exactly that. But her transformation ...