Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Find out how UCLA senior and Bruin gymnast Jordan Chiles has been juggling books, the balance beam and the ballroom.

Dancing With the Stars' brought thrills and chills with its Halloween celebration - but which couple was sent to the Season ...

To keep the piriformis loose, Dr. Minchella recommends two hip stretches: pigeon pose or figure four pose. A low lunge to ...

For Season 30's Halloween Week, JoJo Siwa and Jenna Johnson brought a thrilling twist to the ballroom with a show-stopping ...

On Sunday, Oct. 19, weeks of planning by Tamasha (the Bollywood Dance Team) and the Hindu Society culminated in a vibrant ...

When Hamilton’s own choreographer and dancer Esie Mensah saw Alvin Ailey American Dance Theater at Sony Centre for the Performing Arts in 2007 it invigorated her fledgling career. The fluidity of ...

Last night's episode of ‘Dancing With the Stars’, known as Dedication Night (aired on October 14), was a deeply moving experience for both the celebrity dancers and the audience watching. The ten ...

These dancers don't just move, they defy gravity! Join us as we count down the most jaw-dropping choreography in music video history. From Michael Jackson's impossible popping and locking to Janet ...

DANCECleveland’s season starts with a performance that will have wide appeal to all ages and to people who aren’t pure dance fans. They’re bringing in Momix, a New England-based ensemble founded in ...

The “Dancing With The Stars” series is hitting the road with 74 live shows on tour. “Dancing With The Stars: Live” is coming to Hershey’s Giant Center on Feb. 5. Tickets go on sale starting at 10 a.m.

The routines and songs for movie week on series 23 of ‘Strictly Come Dancing‘ have been revealed. Following the elimination of entrepreneur Thomas Skinner and his professional dance partner Amy Dowden ...