Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

A focused coordination exercise to improve press handstand control, timing, and body awareness. Build smoother transitions ...

India celebrates its 77th Republic Day today, as the nation comes together to mark the adoption of the Constitution and ...

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

A newly released feature article outlines Saif Ahmad’s professional experience across data systems, operational ...

Data accuracy is identified in the feature as a recurring consideration within analytics-supported coordination roles. The article describes routine practices such as data checks, reconciliation, and ...

Plus, exactly how to get results from whatever activity you love to do.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

The Indian Army and the Indo-Tibetan Border Police conducted a joint training exercise at Sigar in East Siang district of Arunachal Pradesh, enhancing inter-force combat synergy and operational ...

Naval Station Mayport will conduct a scheduled antiterrorism exercise later this month as part of routine security readiness efforts.

The chairman and chief executive officer of the National Hajj Commission of Nigeria (NAHCON), Professor Abdullahi Saleh Usman, has concluded his second pre-Hajj visit to the Kingdom of Saudi Arabia, ...

PRATUS®, the developer of its namesake software-as-a-service (SaaS) incident management and operational readiness platform, and HWCG, LLC (HWCG) today announced a strategic partnership to support the ...