Australia are perched atop the World Cup table with seven points in four games, with three victories and a washed-out match ...

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Three Kansas City sisters formed the KC Ole School Drill Team to bring women of all ages together through dance, fitness, and ...

In the world’s fastest-growing major economy, half the population still sits out of the workforce. That paradox defines India ...

There are few things that age well but Matildas’ striker Michelle Heyman is proving age is just a number – clocking faster ...

Across studios and sustainable activewear ateliers, five visionary women are redefining what it means to be strong in today’s ...

Elizabeth Ferguson’s 15-year-old son, Garst has been coming to fitness classes here for about two years. He keeps up with the ...

In this video, we explore exercises designed to enhance flexibility and strength, helping you manage menopause symptoms ...

Dozens of Boys & Girls Club of Massillon youths heard from Ohio Lt. Gov. Jim Tressel on Oct. 14 about a new statewide fitness ...

The once-specialized gear has made its way from boot camps to mall-walking moms and grandmas in the suburbs.