In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

Are sports apps only about competition and breaking personal records? Research conducted by scientists from SWPS University ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

George Stewart prefers to be out cycling on the roads of Fox Chapel, Indiana Township, West Deer and Butler County. Stewart, ...

Shared E-bike usage is growing rapidly but so too is the clutter and safety risks they create when they're dumped on roads ...

Potential is a magic word for Kelsey Mitchell. The Olympic gold medallist in track cycling heard it at a spring bobsleigh ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

The idea of riding farther and faster without working harder or increasing your training fatigue might sound too good to be ...

Hoërskool Randburg (Randjie) is ranked the number one cycling school in Johannesburg, and the only school with both boys and girls’ cycling teams qualifying to partake in the Cycle Lab Schools ...

Are sports apps only about competition and breaking personal records? Research conducted by scientists from SWPS University shows that cycling enthusiasts in Eastern Europe are increasingly treating ...