The functional nutrition space, according to the same McKinsey & Company’s wellness trend report, has been expanding and ...

How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Food-prep ideas intended to simplify daily routines demonstrate efficiency and practical tips. Donald Trump changes his mind on tariffs again Suspected mountain lion attack in Colorado leaves woman ...

Join this gentle daily yoga flow designed for women and men over 40. This beginner-friendly sequence guides you through a full body yoga routine featuring deep stretching, strength-building poses, and ...

We gathered the best productivity habits from top executives featured in our Power Hours series. High achievers protect their mornings, eat protein-rich meals, and optimize their daily walks. Many ...

Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core ...

One day, you’re slathering on your multi-step skin routine, complete with dewy finishes and a supple bounce that looks refreshed under the summer sun’s rays. Next, you’re scrounging for moisturizing ...

People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...

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Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...