Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

An international studio called Vaura Pilates is making its Texas debut. It'll open in Austin's Mueller neighborhood at 2023 Aldrich St. on Saturday, November 8. This is only the second U.S. location ...

Pregnancy has a fair number of no-no's — but here are some surprising things you can actually do while expecting.

Packed house for all-male dance revue HANNIBAL–Army Veteran Maria Poindexter made a gutsy call. As commander of the American ...

The cost of living in Natchitoches sits approximately 15% below the national average, making that $1,800 monthly budget stretch like a Louisiana drawl. Housing costs here would make big-city dwellers ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Lakshana is an entertainment and lifestyle journalist with over a decade of experience. She covers a wide range of ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

The Hatmaker family's home haunt on the 7000 block of Ohio Avenue has become a Halloween tradition that draws more than 500 visitors each year.

Taleah Mitchell, a single mother of four, celebrated the dedication of her new home through Habitat for Humanity of Greater Cincinnati's Women Build program.