Home fitness on a budget is entirely achievable with dedication, creativity, and consistency. By using bodyweight exercises, ...

The dance world, once rooted in the artistry of movement, has been quietly hijacked by a culture now focused on clicks, ...

Anne Angioletti, 101, runs a jewelry store she's owned for decades. The centenarian, who still dances and drives, reveals her ...

The city of Fallon unveiled on Friday a Fitness Court Studio at Laura Mills Park that has been constructed in partnership ...

Efron broke his nose while rehearsing a new routine with his “Dancing with the Stars” partner, Daniella Karagach, he revealed ...

For Greenfield Development Corporation (GDC), wellness begins with its people. This commitment took shape last September with ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

You start a plan with a thud in your chest and a calendar full of promise, then watch it fizzle as life gets loud. The HIIT timer beeps. Your knees ache.

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

In today's fast-paced digital landscape, micro-trends are the little gems that spark joy and interest across your social ...