Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

When it comes to fitness pledges, the new year usually means one of two things - joining a gym or working out at home with a ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Just Dance 2026 Edition is a confident and innovative entry in the long-running party series. With beautiful music videos, ...

Other Affordable Alternatives That’ll Make Your Home Workouts Seriously Effective Health and Fitness I’m a Wellness ...

The Cavaliers center, 27, was joined by his wife Jordyn January and his wedding party as they danced to "All in This Together," per footage shared by a former teammate Allen has listed in his ...

A South Carolina dance teacher was arrested after an investigation that began when parents raised flags about a dance routine "that conflicted with their morals." Andrea Mizell, 45, is accused of ...

HANAHAN, S.C. (WCSC/Gray News) – A dance teacher in South Carolina is facing charges after an investigation that stemmed from a dance routine that parents believed was inappropriate. Andrea Mizell, 45 ...