Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Medically reviewed by Kayla Girgen, RD Both low-carb and keto diets restrict how many carbohydrates you can consume per day, ...

GURU Komal Jethmalani, a nutritionist with nearly three decades of experience, suggests how to make the right diet and ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

If you have diabetes and are wondering about the best way to consume fruits, here's what the experts have to say on the ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

A new global study highlights the massive economic burden diabetes is posing on India. Doctors share how raised awareness, ...

Her advice is backed by the NHS, which says: “Most of us need to eat more fibre and have fewer added sugars in our diet.

Her guidance is supported by the NHS, which advises: "Most of us need to eat more fibre and have fewer added sugars in our ...

Kanagawa University of Human Services-led researchers found short-term BMI reductions after an eight-to-12-week ...

Have you ever wondered why your blood sugar still spikes even when you are trying to eat right? Or why some meals keep you ...

While many have found success with medication, they are not a cure-all and experts caution they are not without risk.