Chia seeds improve gut health by boosting your fiber intake. They also lower blood pressure and inflammation, which has ...

If you’re looking for a pre-workout supplement that supports your overall fitness goals, consider this one from Cellucor.

Sea moss, a spiny red algae also known as Irish moss or Chondrus crispus, has gained attention as a potential wellness ...

Travel foods, just like those eaten at home, have a strong effect on your microbiome and your health. A well-fed microbiome ...

Weight loss pills have been around for decades, but many were deemed unsafe by the FDA. Learn more about today’s ...

Discover how pickles and other fermented foods can worsen gastritis symptoms, or inflammation of the stomach lining. Learn ...