Some evidence suggests cheat days may provide psychological relief, emotional balance, and help with diet adherence, but they ...

" People who have a higher fibre intake will live longer, have less cardiovascular disease, fewer cancers and are at a lower ...

With a new year comes renewed motivation to shed pounds and improve health, but navigating the sea of trendy diets can be overwhelming. From intermittent fasting to keto and smoothie-based plans, ...

UK's relationship with alcohol has fundamentally shifted, according to new research commissioned by TRIP, the world’s leading ...

I saw a doctor about five years ago who couldn't believe the results. He told me I was one of three humans he knew who had ...