In the Ultimate Human Podcast, Kelly Slater sat down to talk about what he's done to keep himself in fighting shape for three decades of surfing dominance.

Some evidence suggests cheat days may provide psychological relief, emotional balance, and help with diet adherence, but they ...

Progress photos can highlight weight loss changes you might miss in the mirror or on the scale, keeping you motivated on a ...

With walking streaks and daily check-ins, Roker has become the "Chief Motivation Officer" of Start TODAY. He shares his ...

Abs-olutely next-level! Jennifer Aniston showed off her sleek physique in PVOLVE’s new “Worth It Everytime” campaign, which ...

Scared about gaining weight after stopping the use of weight loss drugs? A metabolic health expert shares ways to keep weight stable. | Health ...

Apps and trackers are intended to guide us along the path of wellness, but research suggests the outcomes are not always ...

Workplace stress, unrealistic goals, hectic routines, and social isolation at lunch were linked to Mediterranean diet ...

Imposter syndrome has a way of making even the smartest, most capable people doubt themselves. Here's how to challenge those lies so self-doubt doesn't get the final say.

Coronation Street's Colson Smith, renowned for his role as Craig on the ITV1 soap, has astounded fans with his dramatic ...

With a new year comes renewed motivation to shed pounds and improve health, but navigating the sea of trendy diets can be overwhelming. From intermittent fasting to keto and smoothie-based plans, ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.