Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

The protein called intelectin-2 plays another important role by reinforcing the protective mucus layer that lines the ...

Dr Ian K Smith, author of Eat Your Age, explains how to keep yourself looking and feeling youthful from your 30s to your 60s ...

Chia seeds improve gut health by boosting your fiber intake. They also lower blood pressure and inflammation, which has ...

Once defined by biohacking and self-optimization, the wellness industry is shifting toward approaches that work with the body ...

While it feels like we're sharing absolutely everything on the internet these days, there's certain pieces that completely ...

The lessons I learned the hard way about transitioning to a vegan lifestyle can save you months of frustration and feeling ...

Natural products industry companies share overviews on the latest science on their dietary supplement branded ingredients and ...

Analysis of woolly rhinoceros DNA recovered from the permafrost-preserved wolf further hints that the Ice Age beasts went ...