After each session with a dating app, write down how its use makes you feel. If you are spending a lot of time on the apps ...

Young adults who quit social media for a week didn't swap scrolling for hiking or reading, they found other ways to keep ...

Eating turkey might make you sleepy, but it's not exactly because of the tryptophan it contains, according to Dr. Kohli.

I also reached out to a registered dietitian to get their thoughts on the app's processed food risk scale and AI chatbot.

Although some outcomes showed small to medium effect sizes, these results must be interpreted cautiously given the presence ...

Should you use Apple Journal, Google Journal, or something else entirely for your mobile journaling? We've weighed up the best options.

Fitness trackers and health apps have slipped into teenage life so quietly that many families now treat step counts and sleep ...

Also worth pointing out, per Dr. Saltz: Being on social media means you’re not doing other meaningful things. (Again, people ...

This book aims to break down our fraught relationship with phones, said Mollie Candib, a therapist in New York City.

You simply do not need to be notified about everything. In fact, I would argue you don’t need to be notified about anything ...

That’s when my son said it: “Mum, you’re always on your phone.” ...

Find out whether Unimeal is a real one or a fake, its main features and advantages, disadvantages, and whether it is worth it ...