New diet guidelines say to double up on protein, but nutrition experts are wary

By JONEL ALECCIA Protein just got a big boost from U.S. health officials. The latest federal dietary guidelines tell ...

Doctor shares exactly what happens if you have olive oil with every meal

Dr Sam Watts described it as 'the single most powerful health-promoting, disease-preventing food on the planet' ...

Doctor says everyday storecupboard item is 'most powerful food on the planet'

A doctor says a simple kitchen staple used in most homes across the UK is probably 'the single most powerful health-promoting ...

Inflammatory bowel disease: Here's what you should do during flare-ups

Flare-ups can occur at any time and are often triggered by various factors, including stress, certain foods, infections, use ...

Whole-food diet adherence means you really can eat much more and be well-nourished but still consume far fewer calories

Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people ...