African exercises have been a part of the continent's cultures for centuries, promoting physical fitness and mental ...

Lakshana is an entertainment and lifestyle journalist with over a decade of experience. She covers a wide range of ...

Anne Angioletti, 101, runs a jewelry store she's owned for decades. The centenarian, who still dances and drives, reveals her ...

Hrithik Roshan’s fitness journey is a story of resilience and focus. Despite past injuries, he trains like an athlete, mixing ...

Dance with the Stars has again made a sensation, all thanks to Dylan Efron. His dance performance with Olivia has won the ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving balance and coordination, and boosting heart and brain health. I just couldn’t ...

A reddit employee post went viral after office chairs were soaked during Diwali cleaning and staff ended up sitting on ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

The iconic New Zealand rugby team face Ireland in Chicago on Saturday as they seek to reestablish their dominance in the ...

Four of The Athletic's writers teamed up to rank the 30 NBA Cup courts for this season. Which court did the writers rank as ...

She's the fitness maven who is not shy about flaunting her enviable form on social media. And Halloween was certainly no ...

A look at ACC’s shifting priorities as football drives TV dollars, and how UNC, Duke, NC State sustain men's and women's ...