African exercises have been a part of the continent's cultures for centuries, promoting physical fitness and mental ...

Dance-based movements are an integral part of many African cultures. These exercises involve rhythmic body movements that ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Day, who has led PBT’s Dance and Fitness program since 2020, says she cares deeply about giving the adult division room to ...

Exercise, as an expert explained to CURE, can have a significant positive impact on long-term outcomes for patients with cancer. Exercise, as an expert explained to CURE, can have a significant ...

Just Dance 2026 Edition is a confident and innovative entry in the long-running party series. With beautiful music videos, ...

Anne Angioletti, 101, runs a jewelry store she's owned for decades. The centenarian, who still dances and drives, reveals her ...

Hrithik Roshan’s fitness journey is a story of resilience and focus. Despite past injuries, he trains like an athlete, mixing ...

Reset your post-Diwali routine without guilt! Fitness coach Raj Ganpath shares 3 simple strategies to balance nutrition and get your fitness goals on track.

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving balance and coordination, and boosting heart and brain health. I just couldn’t ...

Hema Malini's at the age of 77 shares her age dyfing secret, strict vegetarian diet rooted in Indian culture, featuring South ...