We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Dancing With the Stars” professional dancer Daniella Karagach shares how she stays in shape, how she teaches people to get ...

Exercise snacks – intentional short bursts of physical activity – may be an effective way of boosting the cardiorespiratory fitness of physically inactive adults. This is according to a review of the ...

Renowned Michelin-starred chef Vikas Khanna, celebrated worldwide for his culinary brilliance, recently opened up about how he stays fit at 53. On a podcast with Natasha Verma, Vikas Khanna shared ...

Abstract: According to incomplete statistics, over 500,000 people in China die from sudden cardiac death annually, with one of the most common triggers being sudden cardiac arrest during intense ...

easy dance workout sale, Body Project Fun Low Impact Workout For Total Beginners Beginner, Music to walk on the treadmill top ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you become a smarter, better golfer. To generate your maximum power, you’ve got to know how to properly shift your ...

Celebrity chef James Martin has shared the simple exercise that helps him maintain his health following a three-stone weight loss. The presenter, who recently named a Welsh restaurant as 'the best ...