Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.
Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.
Clémence Tesson, Sablaise de 31 ans, prof d'EPS, portera la flamme. Ravie et honorée, comme les autres ! Les porteurs de la ...
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