Our KNX Hero of the Week, Lousine Adjemian, is inspiring people all over Southern California with her light and her dance ...

Sophie Cunningham gave fans a rare look inside her closet, showing off her new “favorite pants” on Wednesday. Cunningham ...

At 48, Shakira still moves like a headliner—and her routine is as smart as it is sweaty. Guided by trainer Anna Kaiser, she ...

Celebrity fitness trainer Yasmin Karachiwala shared an inspiring story about Helen during her appearance on The Masoom ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

The retired nurse and pharmaceutical rep is a member of the Pacemakers — a precision dance troupe for that’s redefining what ...

Yet, according to ParticipACTION, only 49 per cent of Canadians age 18-59 meet the minimum recommendation of 150 minutes of ...

Day, who has led PBT’s Dance and Fitness program since 2020, says she cares deeply about giving the adult division room to ...

For Greenfield Development Corporation (GDC), wellness begins with its people. This commitment took shape last September with ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Tamannaah Bhatia is proving that vacations don’t mean taking a break from fitness. Her latest workout video from Spain — ...