Rebounding Workouts: Trainers Share 10 Moves to Try for Fun Low-Impact Exercise

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...
Fit_bymary on MSN

Fun & Dynamic Full Body Cardio – 30 Minutes, No Jumping, No Repeats

Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.
Health

5 Ankle Mobility Exercises You Need To Start Doing Today

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

5 Chair Exercises That Melt Belly Pooch Faster Than Floor Exercises After 50

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.
Pittsburgh Magazine

Finding A Sense of Belonging in Pittsburgh Ballet Theatre’s Dance and Fitness Program

Day, who has led PBT’s Dance and Fitness program since 2020, says she cares deeply about giving the adult division room to ...

NYC’s sassiest dance troupe is all 60 and up — but don’t call them ‘young at heart’

The retired nurse and pharmaceutical rep is a member of the Pacemakers — a precision dance troupe for that’s redefining what ...
Study Finds

‘Primal’ Fitness Trend Dubbed ‘Quadrobics’ Has People Walking Like Dogs To Get In Shape. Does It Work?

Quadrobics mixes fitness and subculture. See the real benefits, limits, and injury risks, plus smart tips for trying it ...

5 Seated Exercises That Flatten Belly Overhang Faster Than Gym Workouts After 50

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.