Our KNX Hero of the Week, Lousine Adjemian, is inspiring people all over Southern California with her light and her dance ...

Of course, dance is a key part of Shakira's fitness routine! Shakira's abs are the result of her workout, which combines dance, cardio and strength training.

Sophie Cunningham gave fans a rare look inside her closet, showing off her new “favorite pants” on Wednesday. Cunningham ...

At 48, Shakira still moves like a headliner—and her routine is as smart as it is sweaty. Guided by trainer Anna Kaiser, she ...

Dallas Wings star Paige Bueckers celebrated her 24th birthday on Monday. Her Wings teammate, Arike Ogunbowale, teased her ...

Celebrity fitness trainer Yasmin Karachiwala shared an inspiring story about Helen during her appearance on The Masoom ...

African traditional exercises provide a holistic approach to improving ankle flexibility. These exercises, rooted in cultural ...

The retired nurse and pharmaceutical rep is a member of the Pacemakers — a precision dance troupe for that’s redefining what ...

Yet, according to ParticipACTION, only 49 per cent of Canadians age 18-59 meet the minimum recommendation of 150 minutes of ...

Day, who has led PBT’s Dance and Fitness program since 2020, says she cares deeply about giving the adult division room to ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, ...

Dancing With the Stars” professional dancer Daniella Karagach says it’s “never too late to start” dancing. The choreographer ...