Flow Space on MSN

Melt stiffness and back pain in minutes with these 3 guided fascia moves

Starting here can make all of the difference. But if you want more where that came from, check out Zinn’s virtual platform, ...
Flow Space on MSN

This fascia trick unlocks midlife mobility (without breaking a sweat)

But one expert-who works with celebrities and Peloton instructors-argues there's something even more important for women in ...

Dry needling is common around the NFL, and players aren't worried despite Watt's collapsed lung

NFL players say they will continue with dry-needling sessions despite a recent incident involving the Pittsburgh Steelers’ T ...

5 Best Daily Exercises That Make Your Body Younger Than Your Age After 60

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

Dry needling is common in the NFL, and players aren’t worried despite Watt’s collapsed lung

NFL players say they will continue with dry-needling sessions despite a recent incident involving the Pittsburgh Steelers’ ...

NFL Players Aren't Worried About Dry Needling Despite TJ Watt's Collapsed Lung

NFL players say they will continue with dry-needling sessions despite a recent incident involving the Pittsburgh Steelers’ TJ ...

Why NFL stars will stick with dry needling after Watt’s collapsed lung

Why NFL stars will stick with dry needling despite T.J. Watt suffering collapsed lung - NFL players say they will continue ...

How to ease a stiff back with 5 movements, according to a physiotherapist

Stand with your feet shoulder-width apart. Turn to one side and do a light diagonal stretch in that direction. Bend your knees into a small squat and lean your upper body forward. Interlock your hands ...