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Plantar fasciitis is one of the most common causes of foot pain, especially in people with flat feet or high arches. Metatarsalgia causes pain in the ball of your foot and is common in people who do ...

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Stretching the calf muscles can ease plantar fasciitis pain. Strengthening foot muscles may help alleviate heel pain. Picking up marbles with your toes can strengthen foot muscles. The pain in the ...

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