A pair of identical twins embarked on a three-month experiment to compare the effects of two popular diet choices. Ross ...

Body composition emerges as a key factor in brain health, according to recent research. Targeted fat reduction and muscle building could be more effective than general weight loss in preventing ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

An ectomorph is a human body type characterized by a lean build and narrow shoulders and hips. Ectomorphs may have difficulty ...

Losing fat and building muscle is often met with skepticism however, this workout from Matt Parsons, Certified Personal ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

New research presented at the European Congress on Obesity (ECO) in Venice, Italy, has found that poor muscle health can ...

While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may want to maximize their progress with clear and visible muscle definition.

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

In the first half of 2025, Ozempic developer Novo Nordisk in Bagsværd, Denmark, expects results from a second phase III trial ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.