Walking is one of the easiest and most accessible exercises for beginners. A daily 30-45 minute brisk walk can increase heart ...

Certain yoga positions focus on the arms, helping in fat loss and the development of lean muscle ... Lower your body slowly, keeping your elbows close to your ribs. 3. Stop when your arms form a ...

Lower yourself and keep your elbows close to your body as you descend ... one option that's gentle and something you can even do every day to help speed up your fat loss. Do a 5-minute warm-up by ...

In Mark Carney's election platform, the Liberals needed an easy way to pay for their pricey tax cuts and defence spending. They settled on vague operational cuts with no plan for meeting their target ...

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

The summer is approaching and more people will be bringing out their grates for family weekends or picnics but many do not ...

The cold air comes easy in Tagaytay. What’s harder to come by is a place that knows how to turn that chill into comfort. Hotel Casiana, perched along ...

There’s a little white building on West Pico Boulevard in Los Angeles where time stands still, burgers sizzle with decades of ...

A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...

BIOMECHANICS OF THE ELBOW IN TENNIS In the normal elbow joint, stability is maintained by the combination of joint congruity, capsuloligamentous integrity and well balanced intact muscles. The ...