In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

The bare-bones warning, delivered over a midnight hum of katydids and crickets, froze young Terry Nunn in mid theft, ...

Is your heart at risk? Here are the top 5 signs that you should never ignore - they can clearly say that you are suffering from high cholesterol.

Stop it with showing women putting freakin' lotion on before going to bed in every popular film, 'cause it ain't true. Among ...

The glitzy Downtown steakhouse Guard & Grace offers something rare for Houstonians: a backdrop of high rises and Downtown ...

Maintaining lean muscle mass and overall body weight may help reduce bone loss in women during the early years after menopause.

When you think of exercise, different kinds of routines may come to mind. Here is the best way to build muscle, boost ...