A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the barbell toward your chest, maintaining a 45-degree angle with your elbows.

A photo of chunky Texas National Guard troops in Chicago went viral, and 7 were sent home. But there's nothing soft about ...

There are quite a few places where you can get a mini-bike, including the large retailer, Tractor Supply. Here are the ...

These are some of the effective yoga asanas to reduce belly fat naturally. Poses like Cobra, Boat, and Plank can strengthen your core, improve digestion, and promote mindful weight loss.

Welcome to Wrinkles Week on the Strategist, where we’re deeply vetting skin-care solutions for anyone who’s looking to smooth ...

It's the holy grail of health and fitness - of all the hallmarks of a sculpted body, a toned midriff is perhaps the most in ...

Deepika Padukone's fitness trainer Yasmin Karachiwala shared simple standing exercises that can help you target the obliques, ...

The post 33 Southern Favorites That Would Never Be Caught Dead Using Low-Fat Anything appeared first on Cook What You Love.

Charli xcx sheds the stage persona to talk to Anna Peele about her brand-new husband, their big fat Italian wedding (party), ...

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

John Cena, Dave Bautista, and Dwayne “The Rock” Johnson are the holy trinity of wrestlers-turned-actors, breaking through to ...