A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the barbell toward your chest, maintaining a 45-degree angle with your elbows.

A photo of chunky Texas National Guard troops in Chicago went viral, and 7 were sent home. But there's nothing soft about ...

There are quite a few places where you can get a mini-bike, including the large retailer, Tractor Supply. Here are the ...

Women who maintain a higher level of lean mass during early postmenopause may have less of a decline in bone mineral density, ...

These are some of the effective yoga asanas to reduce belly fat naturally. Poses like Cobra, Boat, and Plank can strengthen your core, improve digestion, and promote mindful weight loss.

Welcome to Wrinkles Week on the Strategist, where we’re deeply vetting skin-care solutions for anyone who’s looking to smooth ...

Celebrity trainer Yasmin Karachiwala shares a 6-step no-gym core workout for building strength and improving posture. However, fitness coach Raj Ganpa ...

No gym? No problem — this simple two-move high-rep circuit hits every muscle in your chest and back using just bodyweight ...

The post 33 Southern Favorites That Would Never Be Caught Dead Using Low-Fat Anything appeared first on Cook What You Love.

We tested the leading washing up liquid brands to find the ones that could power through grease and grime, fast. But who came ...

Charli xcx sheds the stage persona to talk to Anna Peele about her brand-new husband, their big fat Italian wedding (party), ...