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Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the barbell toward your chest, maintaining a 45-degree angle with your elbows.

Women who maintain a higher level of lean mass during early postmenopause may have less of a decline in bone mineral density, ...

Restaurants are using it, TikTok influencers are slathering it on their faces. This is what experts say about how beef tallow affects your diet and skin.

IOWA CITY, Iowa (KCRG) - A Clinton man is charged following an incident at a downtown Iowa City bar that left another man with a dislocated elbow. Court records show 24-year-old Jacob Cooley is ...

U.S. Defense Secretary Pete Hegseth said: "It's tiring to look out at combat formations, or really any formation, and see fat troops. Likewise, it's completely unacceptable to see fat generals and ...

The injuries occurred during a collision at first base in a game against the Boston Red Sox. Tyler Locklear is expected to return next season, but his specific recovery timeline is unclear.

This is read by an automated voice. Please report any issues or inconsistencies here. Ukraine and Gaza. China and North Korea. Iran and Russia. There was so much to address Tuesday when 800 generals, ...

ANCHORAGE, Alaska (AP) — Chunk, a towering brown bear with a broken jaw, swept the competition Tuesday in the popular Fat Bear Week contest — his first win after narrowly finishing in second place ...

ANCHORAGE, Alaska (AP) — Chunk, a towering brown bear with a broken jaw, swept the competition Tuesday in the popular Fat Bear Week contest — his first win after narrowly finishing in second place ...

ANCHORAGE, Alaska — Chunk, a towering brown bear with a broken jaw, swept the competition Tuesday in the popular Fat Bear Week contest — his first win after narrowly finishing in second place three ...