A vegan or Mediterranean “acid-busting” diet can reduce body acid load, support fat loss, and improve metabolic health in ...

Researchers have discovered that brain cells can break down fat stores to fuel their activity, challenging the long-held ...

Cinnamon and honey before bed may support weight loss—but not magically. Here’s what science says about their true metabolic ...

Struggling to lose weight despite diet and exercise? Your gut microbiome could be the missing link. Experts now believe that ...

A doctor explains how eating 100g of protein daily after 50 helps fight visceral belly fat and boosts your metabolic health.

Scientists have revealed that a simple compound found in food can influence whether your body converts calories into 'fat or ...

For the first time, researchers have identified a protein that represses the activity of energy-burning brown fat. The ...

Eating a high-fat diet will typically result in weight gain. But a new study published in Nature Metabolism has uncovered an unexpected biological loophole that turns fat storage into fat usage.

Feeling sluggish, gaining weight, or craving sugar? These 5 signs mean your metabolism may need a gentle reset after 50.

Dr. Joel Baumgartner shares insights on men's health changes after 30, including hormone declines and lifestyle tips for ...

Your hormones might be secretly causing you to store fat, particularly around your middle Credit: Getty. Dr Bryony Henderson, a GP, obesity management expert and medical director at Numan, tells ...