Evidence is mounting that our body fat supports everything from our bone health to our mood, and now, research suggests it ...

Climate warming reduces nectar quality in flowers, leaving migrating monarch butterflies with less energy to survive winter.

Is Obesity Genetic or Environmental? Get All the Details This article was reviewed by Lynn Marie Morski, MD, JD. Key ...

Regular blood sugar spikes can affect fat loss in several ways, both directly and indirectly. ‘From a fat loss perspective, ...

Explains what fat is, its different types in the body, and its essential roles in energy storage, hormone regulation, and ...

When it comes to weight loss, most people focus on the common "calories in vs. calories out" concept. However, this model may ...

Thyroid issues, chronic stress, and belly fat are closely linked, especially in urban working women. Here’s how this ...

Abdominal fat is influenced by hormones, inflammation and insulin resistance. Experts explain why belly fat is stubborn and ...

Scientists at the University of Copenhagen discovered that smoking directly triggers the growth of visceral adipose tissue.

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Quinoa contains all nine essential amino acids, making it a rare plant-based complete protein. Protein takes more energy to digest (thermic effect of food) and helps preserve lean muscle. Since muscle ...

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life slump is real. But, we speak to three readers who have turned their ...