Catudal says this approach will help them trim fat, reduce their waistline, and improve insulin resistance. Here are the foods you’re encouraged to eat on an endomorph diet.

Medically reviewed by Suzanne Fisher, RD Foods with healthy fats are an essential part of a balanced diet. "Good" fats, or ...

In response, store shelves are now lined with fat-free potato chips ... It's as simple as cutting down on foods that are rich in omega-6s and eating more foods abundant in omega-3s.

wp:paragraph --> By now you’ve probably gotten the message: dietary fat is not the enemy. When you reach for low-fat salad dressing or fat-free snack foods, you’re not doing your health or wai ...

a growing body of research suggests that it can actually be good for you if eaten in moderation and as part of a balanced diet. The twist? That skinny mozzarella and fat-free ricotta you’ve been ...

It also found that people underestimate the number of calories they consume when eating low-fat food ... Whether it’s diet soda, saccharin instead of sugar in tea, a sugar-free dessert or ...

Certain foods tend to encourage symptoms of GERD. You may be advised to eat these foods less often or to cut them out of your diet ... Fat Milk Products Opt for reduced-fat, low-fat, or fat-free ...

You can also have salads without added fat. For the purposes of this diet, potatoes do not count as a vegetable – they are a starchy food, high in calories and with a high GI, so should be avoided.