Fermented foods like curd and buttermilk are excellent for gut health, which is closely tied to immunity and weight ...

As cited from Doral Health and Wellness, milk, especially those with higher fat content, can provide useful additional ...

The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.

Limiting sweetened candy doesn't guarantee that you won't get dementia, but it is a positive step forward. Along with ...

We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

In the bustle of city life, office meetings, and work-from-home chores, it's hard to keep up with the right diet. While it is ...

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Eating these superfoods can nourish the brain by improving blood flow, reducing inflammation, and protecting against ...

You eat well, you move your body, and you try to stay on top of your health—but the stubborn fat, especially around your ...

Want to stretch your grocery budget and bring down blood sugar at the same time? We've got you covered! With help from top docs, we've pulled together a list of cheap foods that lower blood sugar ...

Strength training for women evolves in 2025 as CrazyBulk supplements offer legal, female-friendly alternatives to anabolic steroids for safe muscle building ...