For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Fatty liver disease is on the rise in modern times due to a range of lifestyle factors like a sedentary routine, a diet rich in processed ... Being high in saturated fat, it can wreak havoc with your ...

The term “fat” is synonymously used to describe how we should avoid looking as well as what foods we should avoid eating. Restricting food intake is counterproductive as a means to lose weight.

From prebiotic soda to high-fiber gummies, the ‘functional’ food market has grown exponentially in the past decade. But are these ‘better-for-you’ snacks actually better for you, or is ...

7 Mediterranean Diet Staples You Should Keep In Your Pantry, According to Dietitians These shelf-stable essentials make Mediterranean Diet dishes a breeze.

Animal-based foods, processed foods, and some oils contain saturated fats. Eating too much saturated fat is linked to a higher risk of heart disease.

Discover the top five low-calorie foods approved by fitness coach Dan Go that help control hunger and contribute to fat loss while keeping you full.

When brands label their candy, soda, and other snacks “guilt-free,” it’s just another way to create shame around eating.

Study found that reduced neurotensin in obese mice prevented dopamine from triggering the usual pleasure response to high-calorie foods.

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and help your body absorb some nutrients. Fat can help enhance flavor in ...

What can you eat on the keto diet? Learn the best and worst ketogenic foods to fill up on, including good choices like fish, eggs, poultry, meat, and more. Plus, find out whether you can eat ...

Is low fat really better? While US dietary guidelines still recommend cheeses made with reduced-fat or fat-free milk as “healthier” options, the latest evidence is starting to challenge that.