A new study suggests cheese isn’t the devil we once thought it was. Experts weigh in on the healthiest cheeses and the ones ...

Are seed oils, such as canola and soybean oil, or animal fats, such as butter or tallow, healthier for you? Experts reveal ...

Your health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellness.

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

CR tested 58 dog foods from brands including Blue Buffalo, Hill’s Science Diet, and Purina for key nutrients and dangerous contaminants. Here's what we found.

There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the ...

Diet and nutrition play a vital role in the management of ulcerative colitis (UC) a form of inflammatory bowel disease (IBD). While no specific foods are known to cause UC, certain foods may ...

What Is the Blood Type Diet? The idea behind ... D’Adamo says. The list of foods to eat more of includes green vegetables, eggs, certain meats, and low-fat dairy. Foods to focus on for this ...

Instead of investing in 'empty' calories, it is a good time to revamp your diet and think ... as others on this list, but it's a wonder food when it comes to burning fat and slimming down.

If you’re looking to maintain ketosis, you may need to avoid or reduce portion sizes of some foods, including refined carbs, starchy vegetables, and certain fruits. The keto diet is an extremely ...

a growing body of research suggests that it can actually be good for you if eaten in moderation and as part of a balanced diet. The twist? That skinny mozzarella and fat-free ricotta you’ve been ...

Catudal says this approach will help them trim fat, reduce their waistline, and improve insulin resistance. Here are the foods you’re encouraged to eat on an endomorph diet.