"The diet industry makes billions of dollars by making people think that 'healthy' diets have to include [these] products," nutritionist Jillian Kubala said.

Health experts warn that "fat-free" foods may cause more problems than they solve. WebMD tells you why.

You're in the right place! We'll show you exactly what foods fit into a keto diet—and which ones don't. The ketogenic diet is a high-fat, moderate-protein and very low-carbohydrate diet.

If you grew up in the fat-phobic 90s, it’s likely that fat-free snacks had a prominent place in your kitchen and your lunchbox. I was one of those teens who thought fat was a no-no and replaced ...

What Are Dietary Fats? Dietary fats are a type of nutrient in food. "Fat" used to be a bad word in nutrition. Years ago, your doctor might have recommended that you limit or avoid fat in your diet ...

Before you start following the ketogenic diet, you'll want to review this keto foods list.

The Paleolithic, or paleo, diet (sometimes called the "caveman diet") is an eating pattern based on a modern interpretation of what our hunter-gatherer ancestors ate thousands of years ago. It ...

Explore our expert-backed keto diet food list for beginners, covering a variety of different food groups, plus the potential benefits of the diet.

What can you eat on the keto diet? Learn the best and worst ketogenic foods to fill up on, including good choices like fish, eggs, poultry, meat, and more. Plus, find out whether you can eat ...

Foods that help people burn fat include split peas, chili peppers, coconut oil, and oily fish. Learn more about the best foods for burning fat, and how to add them to the diet, here.

Continue reading this article to understand how diet-friendly alternatives can do more harm than good.