“There’s enough data out there to say that beige fat is good for human health,” says Bruce Spiegelman, a researcher at the ...

Evidence is mounting that our body fat supports everything from our bone health to our mood, and now, research suggests it ...

Explore 10 unusual tips to accelerate fat loss. Optimize diet and exercise with these science-backed strategies for effective ...

If you're still stuck thinking cardio is the king of fat loss, it's time to update the playbook. A new comprehensive meta-analysis just flipped a long-held fitness belief on its head. While ...

You can lose belly fat through a balanced diet and exercise. Belly fat—also known as abdominal, stomach, or visceral fat—resides around your midsection. Aging, diet, and physical activity can affect ...

People with obesity who are long-time exercisers have healthier belly fat tissue and can store fat there more effectively than nonexercisers with obesity, according to a new study. People with obesity ...

A popular fat found in olive oil may not be as innocent as it seems. Scientists discovered that oleic acid, a major component of many high-fat foods, uniquely spurs the growth of new fat cells by ...

These edible beads harness the power of chemistry for weight loss. Researchers presenting at ACS Fall 2025 developed the beads using green tea polyphenols, vitamin E, and an alginate polymer. A study ...

If you melted down the average UK adult, you’d find around 22 kilograms (48.5 pounds) of creamy yellow fat – equivalent to around 88 blocks of lard, enough to fill two-thirds of a small suitcase or ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke into a sprint outside, you’ll be burning almost no fat. While everything ...

Stubborn fat on different areas of your body can be frustrating. Dr. Jeremy Landry with Kansas City Laser-Like Lipo demonstrates some of the methods they use to help say goodbye to stubborn body fat.