Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

Chocolate can also turn white even when it’s not stored in the fridge. “Think of leaving a chocolate bar in the car on a hot ...

Steatotic liver disease (commonly called fatty liver disease) progresses silently. Even in the absence of noticeable symptoms ...

Stable blood sugar, not carbo-loading, may be the key to endurance.

The new guidelines spearheaded by RFK Jr. go so far as to promote beef tallow despite risks caused by saturated fats.

MISLEADING weight-loss supplements that wrongly claim they are as good as fat jabs are on sale on Amazon, Temu and eBay, a ...

A new federal law raises important questions for families and schools about nutrition, choices and children’s health.

Products are not allowed to claim that they can have the same effects as prescription medicines, such as weight-loss jabs ...

The US has just released its new Dietary Guidelines for Americans – and they’ve certainly created some passionate debate.

Millions of people are now using weight-loss drugs, but it seems there are side-effects that come with the slimmer waistlines ...

Heart disease remains the world’s leading killer, and top cardiologists say the renewed push to eat more saturated fat could ...