Build muscle and burn fat with just two kettlebells and this 20 minute workout
Kettlebells are one of the most universal pieces of gym equipment and they can be used for strength, conditioning, fat loss, ...
A pair of twins followed different diets for 12 weeks. The high-carb twin lost more fat and had more energy.
One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...
New Atlas13d
Lose fat, not muscle: A booster of this protein could be all that's needed
If you're one of the 13% of American adults who has taken a GLP-1 drug for weight loss, you may know that while fat seemingly ...
The #1 Mistake Keeping You From Losing Belly Fat, Says a Trainer
Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for ...
This deadly fat hiding in muscles can raise your risk of death
New research published in the European Heart Journal reveals that 'muscle fat' around muscles can increase the risk of death ...
Medical News Today9d
A key protein may help Ozempic users retain muscle mass while losing fat
Salk Institute researchers have identified a key protein that may help users of GLP-1 drugs such as Ozempic and Wegovy ...
Rolling Out2d
10 surprising reasons your weight lifting isn’t melting fat
Discover why lifting weights isn't leading to weight loss, from unexpected muscle gains to recovery issues. Expert tips to optimize your strength training for fat loss.
5 ways to burn fat without losing muscle
Exercising daily can aid weight loss, but certain strategies are crucial to retaining lean muscle mass. Prioritizing protein ...
Science Daily13d
Boosting this molecule could help retain muscle while losing fat
With the recent surge in popularity of weight loss drugs like Ozempic, altogether called GLP-1s, there has been renewed scientific interest in understanding how our bodies regulate muscle growth.