One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Kettlebells are one of the most universal pieces of gym equipment and they can be used for strength, conditioning, fat loss, ...

Irv Gotti, Music Executive Behind Ja Rule and Ashanti and Co-Founder of Murder Inc., Dies at 54 We Tried Every Fast-Food French Fry And Ranked Them From Worst To Best Judge blocks Trump executive ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

If you're one of the 13% of American adults who has taken a GLP-1 drug for weight loss, you may know that while fat seemingly ...

Salk Institute researchers have identified a key protein that may help users of GLP-1 drugs such as Ozempic and Wegovy ...

Intramuscular fat, contained within muscle tissue, increases the risk of serious heart disease, regardless of other risk ...

New research published in the European Heart Journal reveals that 'muscle fat' around muscles can increase the risk of death or hospitalization due to heart disease, regardless of BMI. The study ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Exercising daily can aid weight loss, but certain strategies are crucial to retaining lean muscle mass. Prioritizing protein ...

The protein BCL6 can help in maintaining muscle mass while losing fat. The new study was conducted by researchers from the ...