Start your day with this gentle morning yoga flow, for flexibility and mobility over 40, a perfect routine for beginners men ...

Fiah Sattar set up I Bear Fitness to bring women together ...

Hiking is a social (and scenic) way to work up a sweat. Here are the right boots for the job ...

I've been testing women's fitness gear for over 10 years, dabbling in powerlifting, yoga, long-distance running, and hiking. In that time, I've learned it's way easier to stay on track with your ...

Dr Jordan Ashley says Pigeon Pose is the one stretch she never skips for hips, glutes and lower back ...

Sophie said she launched ‘Core’ Pilates Studio in Brierfield after having to constantly travel out of town to attend classes.

Despite hesitation from the elders in my family (“baka mahulog matres mo!” “kababae mong tao, nag-ga-ganyan ka?”), it was my ...

How Alice Jordan has revolutionised her fitness in midlife ...

Alice Jordan, 52, is a personal trainer specialising in menopause. And while her day job now revolves around fitness, things looked very different for her five years ago. In her late 40s, Alice was ...

"Under Donald Trump, antitrust enforcement has become a growing cesspool of corruption," Senator Elizabeth Warren said about ...