If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Following Hegseth's speech on military fitness standards, some expressed concern there’s a false narrative only female ...

The third arm exercise Denise tackles is chest openers. She extends her arms outward, arms bent at a 90-degree angle, with ...

Hegseth raised eyebrows this week when he said in a speech to military generals that fitness standards for combat must ...

The defence secretary said he wanted a return to the "male standard" for combat roles. Women say the standards were never ...

The expressionless faces of the generals, admirals, commanders and officers at the all-hands meeting this week in Virginia ...

"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.

Deploying service members to Missouri and imposing one-size-fits-all standards show they know little about our brave armed ...

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share the best exercises to do anywhere.

Five-year-old Amelia sauntered through a Las Vegas hotel lobby. Before her father’s and my eyes adjusted to the semi-darkness ...

Asad Dandia sued the NYPD after it spied on his family and community. Now he uses people’s history to reclaim the streets ...