Hi self, I'm Camila Mendez and you're working out with me. Come on. Hey girl. Yes girl. Here we go. Let's do this. Let's do ...

Torch your muffin top with 9 expert-backed HIIT moves that burn fat, boost metabolism, and sculpt your waist in 15 minutes.

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

Push-ups burn an average of 7 calories per minute, but you can burn more or less depending on weight, age, and gender.

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Deploying service members to Missouri and imposing one-size-fits-all standards show they know little about our brave armed ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Before becoming secretary, Hegseth had spoken out against women in combat roles, but softened his stance during his ...

The third arm exercise Denise tackles is chest openers. She extends her arms outward, arms bent at a 90-degree angle, with ...

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Hegseth raised eyebrows this week when he said in a speech to military generals that fitness standards for combat must ...