Experts reveal what you need to know before trying it.

Nitric oxide helps widen blood vessels and may lower your blood pressure. Consuming more fruits, vegetables, and water helps you get nitric oxide naturally. At high levels, too much nitric oxide may ...

Chaga mushrooms are a birch-tree fungus from cold climates that people have used for centuries, and they’re now commonly consumed as tea or supplements. Animal and test-tube studies suggest chaga ...

A wide variety of cheeses, such as mozzarella, blue cheese, and feta, can provide protein and other important nutrients, including beneficial bacteria from fermentation. Cheese is a dairy product that ...

Terms apply to American Express benefits and offers. Visit americanexpress.com to learn more. Trying to choose the right rewards credit cards can be overwhelming. You have to consider not only the ...

Explore the benefits and side effects of popular weight loss drugs like Ozempic, Wegovy, Mounjaro, and Zepbound. Learn how ...