Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Over time, diet stacking can end up leading to chronic diseases like heart disease, type 2 diabetes and, ironically, obesity.

Discover how to enhance your curves naturally with Maryam J Hampton as she shares the best foods to help you achieve a bigger ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

Black sesame seeds are rich in fiber, antioxidants, and minerals that support your health, but they also come with a few ...

Following the trend “could lead to chronic diseases like heart disease, type 2 diabetes, certain cancers, obesity, weakened ...

Taylor Swift’s transformation into a "stamina machine" is the result of a meticulously planned lifestyle that values both ...

Tis the season for taking control of our health, but one extreme dieting trend could be putting Aussies at unnecessary risk.

In serious need of some healthy dinner inspo? These high-protein, Mediterranean diet dinner recipes are the fresh ideas ...

At this time of year, many people resolve to take control of their health by adopting dietary strategies to lose weight, feel ...

New AI-powered Diet Score evaluates meals against popular diets, helping users move beyond calorie counting toward ...